Today’s fitness took the style of a rainforest walk. I forget that we have Notley Fern Gorge on our doorstep ( well ten minutes away )that we can visit with total ease. I was puffing pitifully by the end but what I really enjoyed was the silence and stillness and the occasional babbling brook sound. I felt like I was in the middle of a meditation mp3 on my ipod. I will be back at work tomorrow so there I will be back to my morning routine with walking, and to be honest I look forward to that. I have flu symptoms today however and feel extremely ordinary, oh well,
I ‘ll just tell it to go away,
See more progress on: Exercise at least five times a week
