I have decided to help myself begin the loss of 20 kilos by doing the kick start diet. This includes a lot of soup, vegetables, fruit, a little beef and yoghourt for one week only. After this I can add a few other carbohydrates back into my diet.
Now call me quirky but having only eaten fruit so far on day one, I feel so much clearer already.
Many say I don’t need to lose so much, I am very tall, but I know this is what I wish to lose, I won’t be horribly skinny if I do, I don’t want that, I just want the body back I know I have under the extra layers.
I have often thought it is a good idea to give a reward when reaching small goals, but there’s really nothing I want so, this doesn’t actually work. The reward for me is to fit into my clothes.
See more progress on: lose 20 kilograms
