Take a minute to.....
-remember all the things you are grateful for
-practice conscious, deep breathing
-scan your body for tension, breathe, and release it
-look in the mirror and tell yourself you approve of yourself
-acknowledge your emotions and feelings about something
-send love to someone or someplace on the planet
-forgive yourself or someone else
-tell someone what you appreciate about them
-write down a creative idea
-really look at a flower and enjoy it's essence
-practice FEELING the presence of Spirit guiding you in your life
